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Athlete
Date
Location
Workout Name
Description
Results
Haley McCord
03/04/2013
CrossFit Eclipse
Flipped Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
24m 57s
Performed as RX
Haley McCord
06/20/2013
CrossFit Eclipse
Power Elizabeth
21-15-9 reps of:
Power Clean 135 pounds
Ring dips
7m 45s
Workout Scaled
Haley McCord
06/23/2013
CrossFit Eclipse
'
500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
7m 31s
Workout Scaled
Haley McCord
04/24/2012
CrossFit Eclipse
'do not cross'
Five rounds
12 wall balls (20/14 lbs)
12 toes to bar
8m 28s
Performed as RX
Haley McCord
11/15/2013
CrossFit Eclipse
1 RM C&J
1 RM Clean and Jerk (Any Style)
118 lbs
Performed as RX
Haley McCord
08/14/2014
CrossFit Eclipse
1 RM Jerk
1 RM Jerk
133 lbs
Performed as RX
Haley McCord
02/14/2012
CrossFit Eclipse
1 rm push jerk
None
1h 48m 00s
Performed as RX
Haley McCord
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
68 lbs
Performed as RX
Haley McCord
03/27/2012
CrossFit Eclipse
1 rm split jerk
12 minutes to establish a 1 rm on split jerk
108 lbs
Performed as RX
Haley McCord
08/27/2012
CrossFit Eclipse
1-1-1-1-1-1-1 snatch
7 sets for 1 rep snatch
73 lbs
Performed as RX
Haley McCord
01/29/2013
CrossFit Eclipse
1-29-2013
5-4-3-2-1 front squat 205/143
25-20-15-10-5 pull ups
10m 30s
Workout Scaled
Haley McCord
12/16/2013
CrossFit Eclipse
10 Days Left
8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65
13 rounds 15 reps
Performed as RX
Haley McCord
07/24/2012
CrossFit Eclipse
100 pull ups
100 pull ups for time
8m 30s
Workout Scaled
Haley McCord
11/02/2015
CrossFit Eclipse
11/02/2015
50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
15m 05s
Performed as RX
Haley McCord
11/02/2015
CrossFit Eclipse
11/02/2015S
Find 3RM Hang Clean and Jerk
130 lbs
Performed as RX
Haley McCord
03/13/2013
CrossFit Eclipse
13.2
10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")
7 rounds 22 reps
Performed as RX
Haley McCord
03/17/2014
CrossFit Eclipse
17min AMRAP
17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
5 rounds 15 reps
Workout Scaled
Haley McCord
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
103 lbs
Performed as RX
Haley McCord
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
103 lbs
Performed as RX
Haley McCord
07/24/2012
CrossFit Eclipse
20 rep back squat
1 set of 20 rep
back squat
unbroken
113 lbs
Performed as RX
Haley McCord
01/23/2012
CrossFit Eclipse
2010 CrossFit Games Event 5
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
9m 47s
Workout Scaled
Haley McCord
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7m 39s
Workout Scaled
Haley McCord
01/31/2013
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
9m 11s
Workout Scaled
Haley McCord
09/19/2012
CrossFit Eclipse
2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
12m 59s
Workout Scaled
Haley McCord
07/02/2013
CrossFit Eclipse
2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
5m 56s
Workout Scaled
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